Sleeping in on weekends might make up for the negative health effects of not getting enough rest during the week, according to study results published this week in the Journal of Sleep Research.
The mortality rate among participants with short sleep during weekdays, but long sleep during weekends, did not differ from the rate of the reference group.
Torbjörn Åkerstedt, a clinical neuroscience professor at Sweden's Karolinska Institute and one of the authors of the paper, said the findings are similar with previous research into sleep duration and the connection to mortality.
A superior metaphor, he said, is a diet.
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Researchers took various factors into account, such as gender, education, body mass index, severe disease, use of hypnotics (like sleeping pills, ) as well as things like smoking, alcohol intake, physical activity, coffee intake and employment status.
The study also found that the link between sleep patterns and mortality disappeared for those aged 65 or older. Short sleepers slept for less than five hours per night.
Interestingly, people who slept too much, regularly hitting the hay for eight hours or longer a night, also had a worse mortality rate. People in their late teens and 20s slept on average for seven hours a night during the week but 8.5 hours on days off. This study was not an experiment, Akerstedt emphasized, and these data can not show that short or long sleep is responsible for higher mortality. That was compared to those who slept seven hours a night.
This study relied on people to describe their own sleep habits, which can generate a "mish-mosh", in Lauderdale's view, of "accurate and less accurate information".
Self-reporting may be considered a limitation of the study, but researchers note it's a practical way to accumulate large-scale data.
Chao, a former National Football League doctor, suggests that Chris Paul's injury is not considered serious. It started with defense in the second half, and then the 3-point barrage began, led by the Splash Brothers.
Upstream oil companies can not bear more given the burden of a 20% cess on crude, while reduction in duty will hit the exchequer. The rises are blamed on an increase in oil prices to above $80 (£60) a barrel, combined with a poor exchange rate for the pound.
They might have to do it without star Chris Paul , who is dealing with a strained right hamstring that kept him out of Game 6. Houston had no answer for Golden State shooting guard Klay Thompson as he poured in 35 points in the blowout win.
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At one point, police said the couple had struggled over the gun, which went off twice and left two bullet holes in the wall. Floyd pointed the firearm at her during the ride there, and threatened to kill her and her family, she said.
It's moving along pretty well. "I think people want to see if we can get the meeting and get something done", Mr. One can not rule out the possibility that Secretary of State Mike Pompeo has some cojones beneath his girth.
The Cavaliers will take on either the reigning champion Golden State Warriors or Houston Rockets in the championship series. The latest of which was to Kevin Love who missed Game 7 because of landing in the NBA's concussion protocol.
Without him, Egypt's chances are "almost non-existent", said Karim Said, editor-in-chief of YallaKora, a football-focused website. But it now appears there is a good chance Salah will be able to join his country for the tournament in Russian Federation .
Al Horford finished with 17 points and Jaylen Brown had 13 but he was just 3-of-12 from the 3-point line. We could play really well tonight and win. "I thought the best was when he always put us out".
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